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How To Test Anxiety?
Self Analysis Methods:
Generally, we all experience some level of nervousness or tension in our lives. Here are some of the following questions to test for anxiety.
- Does the idea of leaving home frighten you?
- Do you experience sensations of shortness of breath, palpitations or shaking while at rest?
- Do you have a fear of losing control of yourself?
- Do you avoid social situations because of feelings of fear?
- Do you persistently relive an upsetting event from the past?
- Do you feel that you worry excessively?
Symptoms of Anxiety:
- Shortness of Breath - Breathlessness - Difficulty Breathing.
- Difficulty in Swallowing.
- Fast Heart Beats.
- Sharp Pains in the Chest or Chest Discomfort.
- Nausea and Vomiting.
- Dizziness, Lightheadedness, Faintness.
- Fears of Losing Control, Dying.
- Sleeplessness.
- Sweating.
How To Reduce Anxiety:
- Reduce stress level.
- Avoid stressful situation or people around you.
- Eat balanced and healthy diet and do not eat too much.
- Exercise regularly.
- Take adequate sleep/rest.
- Consult with your healthcare physician and follow prescriptions.
- Avoid alcohol and drugs.
- Reduce caffeine intake.
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